On January 9, 2025, members of the Women Empowerment Centre (WEC) gathered for a rejuvenating self-care session, skillfully led by our treasurer, Amkan Karmacharya. Held at the WEC premises, this session served as a crucial reminder that self-care is just as important as caring for others. The participants engaged in mindfulness exercises, relaxation techniques, and discussions on mental and physical well-being, fostering a supportive environment where women could focus on their personal growth. The session emphasized the importance of balancing responsibilities with self nurturing practices, helping members feel refreshed and motivated. session was followed by picnic to Durbar Resort bhaktapur Such initiatives reflect WEC’s ongoing commitment to holistic empowerment, ensuring that women not only develop skills for economic independence but also prioritize their own well-being.
SELF-CARE SESSION
